Post by @jorijn
@grechaw @SaschaFreud Yes! Higher SPM equals shorter strides, less impact on the body. I started running with a metronome at 155spm, and increased that with 5 every month. I’m now at 170spm, still without pain.
@grechaw @SaschaFreud Yes! Higher SPM equals shorter strides, less impact on the body. I started running with a metronome at 155spm, and increased that with 5 every month. I’m now at 170spm, still without pain.