Post by @jorijn

Jorijn Schrijvershof
@jorijn
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Table outlining the differences between a real vo2max test and Garmin's estimated values
Table outlining the differences between a real vo2max test and Garmin's estimated values
Garmin connect statistics
Garmin connect statistics

For those who find this kind of stuff interesting: I did a running lab test to determine my actual heart rate zones.

I ran with a mask on, on a threadmill. I started at 7km/h, and increased with 2km/h every three minutes.

The Garmin zones are determined by %LTHR, as I run with a HR band.

Attached are the differences between the real test, and Garmin's estimated values.

#garmin #running #vo2max