Post by @jorijn

Finished “Why we sleep” by Matthew Walker this weekend. Easily one of the best and most eye-opening books I've read over the years.

Started in “The Science of Self-Control” by Menno Henselmans.

I'm doing this to curb the endless misuse of social media while I should be doing more important work/chores.

Did you know loss of focus isn't just because focus is a finite resource? Turns out to be wrong, contrary to what I always believed. It's because we get bored and crave little dopamine hits.