Post by @jorijn

I am slowly starting #running again after taking rest for three weeks. It turns out the surgery on my knees from a couple of years back is still causing the area to be weaker than expected.

I've been running with the #garmin metronome to get my cadence up to 170-180 SPM to reduce the chance of injuries, where I used to default to 150 SPM.

It feels strange, but increasing it with small steps (+10/week) seems doable.