#caffeine
New Year’s resolution: No alcohol or caffeine for the entire year.
Neither makes me feel great, yet I keep coming back to them. I’ve quit for short stretches before, but never beyond a couple of weeks. Time to do a hard thing, and break the cycle.
Pretty happy about the results past night. Had two coffees yesterday, instead of the usual 8-10. Deep sleep increased from 8-10% to 16%. Feeling more refreshed.
Going to continue on 2/day until the headache is gone.