#newyearsresolution
This morning, I had a "shower thought": I could adopt the 80/20 approach to my overall life in 2026: 80% relaxed, 20% fully committed. I call this Polarized Living.
Jokes aside: I should stress less.
Debating a challenge to start the new year: going the first 30 days without a smartphone, in an effort to reset my unhealthy patterns with my phone.
The rules: a dumbphone for calling and perhaps a once-a-day sync with Garmin for running metrics.
I can think of some impractical consequences (WhatsApp, for instance), and I need to give it some thought about whether they're really necessary or if I should set up an alternative.
It's been my #newyearsresolution to quit drinking caffeinated coffee and alcohol for the entire year. We've been well into the fifth month of this year, and I'm holding strong.
I had my fair share of cravings, but I'm really enjoying being energized and clearheaded all the time. My sleep quality has increased tenfold, and I no longer need to sit in quiet existence for an hour each morning before becoming a pleasant human being.