Post by @jorijn

Here's a first: Training effect of "Recovery" for this mornings run. #Garmin's DSW, or any other training program always had doing recovery runs at a higher pace or heart rate. They always end up being labeled as "Base" run.

I've started a training plan from #Stryd today. Felt nice. It takes a bit of getting used to #running on a Power metric, but it's a lot more stable than pace (GPS issues) or HR (is lagging).

Glad is was dark outside though, it was embarrassingly slow. 8:05/km. 😂