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@grechaw @SaschaFreud Also, I took a break of a couple of weeks to really give the knees a chance to recover. I’m not sure if this is required though. Listen to your body and try it out :-)
@grechaw @SaschaFreud Yes! Higher SPM equals shorter strides, less impact on the body. I started running with a metronome at 155spm, and increased that with 5 every month. I’m now at 170spm, still without pain.
@SaschaFreud I kept running into knee pain too. I had someone look at my running dynamics and it turns out my cadence was around 145spm. I have worked on increasing that to 165-170spm, and have been running without pain for a couple of months now :-)
As the days are getting darker, I notice I'm getting increasingly more tired as well. Time to start taking the vitamin D again. ☀️
@lindhartsen Nice. What HR is this? I wonder about the sustainability of running daily. This must be your easy pace?
👋 Hey, I’m Jorijn Schrijvershof, a freelance DevOps engineer from the Netherlands.
Driven by open-source and automation, I work on projects from Kubernetes clusters to self-hosted tools.
Outside tech, I'm a sports enthusiast who is into running, Krav Maga, and weightlifting. Proud dad, husband, and cat dad of a Maine Coon. 🐾
I'll mostly post about #technology, #opensource, #running, and spending time outdoors, either on foot or on the #motorcycle. 🏍️
Got to take a walk across the La Trapp monastery where they brew their beer. Learned a lot about their history and story, which made me appreciate the brand even more. 🍺
Apologies about the follow/unfollow spam. I've been tinkering a bit with different ActivityPub implementations, and different domains. Settled on a split-domain setup where my handle appears to be jorijn.com, but GotoSocial actually runs somewhere different.
Took a nice autumn walk in the forest last week. ☀️ 🍂 🍄
There's a remarkable chance of viewing the northern lights in The Netherlands tonight. I'm setting up a camera to grab a timelapse of the night. Curious for its results :)
It's been an amazing journey since I started toot.community. However, due to personal commitments, I'm stepping down. The community deserves undivided attention, which I can't provide anymore. So, I'm handing the reins over to the reliable hands of the Fedihosting Foundation (https://fedihosting.foundation). I have confidence they'll keep treating you the way you deserve.
I'm grateful for the connections I made here, and I'd like to thank you all for your support and trust in me. It means a lot. ❤️